Mental Health

Long Walks

As someone who’s spoken to her fair share of therapists, you’d think I remember how important exercise can be for mental health. You’d think, but you’d be wrong. I mean, in theory, I know. Of course I do. But I’ve never really done the recommended exercise. I’m a butt-in-chair kind of person. 🙂 Lately though, […]

by Yolandie Horak

Social Sabbatical Results

It’s been just over two months since I announced on the blog I’d be taking some time away from social media. In reality, I’d been avoiding those platforms for a while longer than the official post date, probably since around December. A friend of mine did something similar a few years back, only she wanted […]

by Yolandie Horak

Better

I’ve tried to chronicle everything throughout this double immigration journey, more so this time around than the first. Being vulnerable on the internet is difficult, but in the name of helping other immigrants through their journey, I felt I had to make myself just that – vulnerable. As a result, you might have noticed many of […]

by Yolandie Horak

The Five-Month Update

This Wednesday edition of Maple Mondays is brought to you by a broken router. Being without internet in this day and age is a form of torture, I’m certain. First world problems and all that, but seriously, the internet has become such an important part of my work and daily life. Being cut off from it […]

by Yolandie Horak

Inadequate

You know what I mean. That so-out-of-my-depth feeling that hits us all from time to time. Like you’ve brought a football to a ping pong match and you’re going to smash your paddle to smithereens with your first serve. (Where are these sports metaphors even coming from?) Lately, this has been my reality. You’ve seen the trend in […]

by Yolandie Horak

One of Those Days

Some days, I have zero direction. As you probably guessed by the title, today is one of those days. I could tell you all about our newest experiences here in Canada: our first Groundhog Day (apparently, we have six weeks of winter left) our first time sledding (photos incoming sometime this week) or our first Superbowl (not […]

by Yolandie Horak

Social Sabbatical

Lately, I’ve been absent and apparently folks have been noticing. Except for sharing my posts from the safety of my blog, and maybe the occasional mini-scroll on Facebook once a day (if I actually make the effort to go there) I’ve been avoiding social media like the *cliche incoming* plague. Instagram is the exception to the […]

by Yolandie Horak

Book Review – Turtles all the way Down

It’s been a while since I wrote one of these. 🙂 If you know me at all, you know that I’m a huge fan of John Green. He inspires me in many ways, because he manages to be a thoughtful and giving human being, despite living with a crippling mental illness. I’ve been a nerdfighter for a […]

by Yolandie Horak

Let’s Talk About Panic Attacks

Now here’s an uncomfortable topic. One of those most people feel is best left (read lost) in the closet forever. It’s one we need to talk about though, in the name of awareness and breaking the stigma. According to Google, we can define panic attacks this way. pan·ic at·tack ˈpanik əˌtak/ noun noun: panic attack; plural […]

by Yolandie Horak

Explanations

Fair warning – this is a long post. After Friday’s big news, we’ve had a lot of good wishes, emails and questions. I thought I’d address some of those today. Most people were surprised that we’re so unhappy in Germany, especially considering how happy all of our photo diary posts look. I talked about this briefly […]

by Yolandie Horak

Before you Share…

It’s a normal Tuesday and you’re scrolling Facebook. Everything has been going great today and you feel chipper. You’re happy for your cousin who’s pregnant again, you like the pic of that high school friend’s new puppy and you laugh at the ridiculous Star Wars meme. The following post though, it ruins your day.

by Yolandie Horak

Lesson Learnt

The answer came through the random comment from a friend. You need time off to refill the well. The ironies upon ironies I’m faced with now are shocking. Not only have many friends and loved ones made similar statements, but didn’t I write a post with the same friggen message? The answer is yes. Yes, […]

by Yolandie Horak

How’s the Writing Going?

Everything is quiet again. Back to normal. It’s been a month since our visitors left (I can’t even) and, with the vacation posts out of the way, I can’t ignore the elephant in the room anymore. Too many people have been asking.