Losing Sunshine

In Johannesburg, where I grew up, the seasons turn in such a predictable manner. You know that the sun will almost always shine, and even in the heart of the winter, the days are basically the same length as those warm, blessed summer days. At the most, summer and winter days differ in length by […]

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After the Silence

I admit my recent blogging history has been a little strange. After 4 years of never taking more than a week off – even when on holiday, and even when sick – the last three and a half years have been riddled with random weeks or longer of absence. I’ve tried tighter schedules and more […]

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Let’s Write Fear

From a fright when the spider lands on your arm, to being scared of the weird guy on the blind date, to full-blown terror when a dragon sticks its head out of the cave and you left your sword at home, fear is one of the most complex emotions that we’ve all had to deal […]

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Long Walks

As someone who’s spoken to her fair share of therapists, you’d think I remember how important exercise can be for mental health. You’d think, but you’d be wrong. I mean, in theory, I know. Of course I do. But I’ve never really done the recommended exercise. I’m a butt-in-chair kind of person. 🙂 Lately though, […]

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Inadequate

You know what I mean. That so-out-of-my-depth feeling that hits us all from time to time. Like you’ve brought a football to a ping pong match and you’re going to smash your paddle to smithereens with your first serve. (Where are these sports metaphors even coming from?) Lately, this has been my reality. You’ve seen the trend in […]

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Let’s Talk About Panic Attacks

Now here’s an uncomfortable topic. One of those most people feel is best left (read lost) in the closet forever. It’s one we need to talk about though, in the name of awareness and breaking the stigma. According to Google, we can define panic attacks this way. pan·ic at·tack ˈpanik əˌtak/ noun noun: panic attack; plural […]

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