Tag: Exercise
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Finding Myself Again
So, I’ve been doing yoga. This is a massive first for me, made interesting by the fact that I’m not the most active of people. I bought the yoga mat last year and signed up for a class with a friend, but then 2020 did its thing and we never made it to class. As…
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Long Walks
As someone who’s spoken to her fair share of therapists, you’d think I remember how important exercise can be for mental health. You’d think, but you’d be wrong. I mean, in theory, I know. Of course I do. But I’ve never really done the recommended exercise. I’m a butt-in-chair kind of person. 🙂 Lately though,…
Yolandie Horak 